Fitnessmorsan,  Workmode

Mina egna träningscheman. Låt dig inspireras!

Jag är ingen superfitnessdåre, utan mer av en glad entusiast som tycker att det är kul att utvecklas och att lära sig. Ändå har jag gladeligen tackat ja till ett speciellt ansvarsområde på jobbet. Nämligen att hålla i träningen som är 1,5h varje vecka.
 
Dock har ju jag ett litet problem som vissa kanske har förstått nu, nämligen att jag får hjärnsläpp när jag ska komma på övningar när jag väl är på plats. Därför har jag, på jobbet, valt att utforma små träningscheman, ritade av mig, föreställandes streckgubbar som visar den aktuella övningen. 
 
Vi kan här och nu konstatera att jag inte kommer bli rik på min konst (fan) eftersom att streckgubbar säljan blir populära och att jag uppenbarligen gärna är överpedagogisk när det kommer till vissa speciella grejer, som att hålla i träningspass. 
 
Nedan följer några exempel på dom träningscheman med streckgubbar som jag har gjort hittills. Vad tycks?
Bilden föreställer Yoga..

 

Här efterfrågades rumpa och mage!

 

92 kommentarer

  • g or

    Hey would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot
    faster then most. Can you suggest a good hosting
    provider at a honest price? Thanks, I appreciate
    it!

  • g go

    Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you helped
    me.

  • of g

    Great blog you’ve got here.. It’s difficult to find good quality writing like yours nowadays.
    I honestly appreciate individuals like you! Take care!!

  • not g

    You’re so awesome! I don’t think I’ve truly read something like this before.
    So good to find somebody with some unique thoughts
    on this issue. Really.. thank you for starting this up. This web
    site is one thing that’s needed on the web, someone with
    a bit of originality!

  • many g

    Hey! I know this is kind of off topic but I was wondering which blog platform are
    you using for this website? I’m getting fed
    up of WordPress because I’ve had problems with
    hackers and I’m looking at options for another platform.

    I would be great if you could point me in the direction of a
    good platform.

  • she g

    Very nice post. I just stumbled upon your blog and
    wished to say that I have really enjoyed browsing your blog
    posts. After all I will be subscribing to your feed and I hope you write again very
    soon!

  • g or

    I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but definitely you are going
    to a famous blogger if you aren’t already 😉 Cheers!

  • take g

    Just desire to say your article is as astounding.
    The clearness for your submit is just nice and that i could think you’re knowledgeable
    on this subject. Fine together with your permission allow me to take hold of your feed to keep
    up to date with imminent post. Thanks one million and please keep
    up the rewarding work.

  • g their

    Howdy just wanted to give you a quick heads up. The
    text in your post seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know.
    The design look great though! Hope you get the issue solved soon. Cheers

  • g more

    Hello just wanted to give you a quick heads up.
    The text in your article seem to be running off the screen in Chrome.

    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post
    to let you know. The style and design look great though!
    Hope you get the problem solved soon. Cheers

  • https://salmaexpress.com/author/eloyechols/

    Greetings from Ohio! I’m bored to death at work so I decided to check out your website on my iphone during lunch break.
    I really like the info you present here and can’t wait to
    take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyhow, superb blog!

  • web hosting

    I’m more than happy to find this website. I wanted to thank you for ones time due to this wonderful
    read!! I definitely really liked every little bit of it and I have you saved to fav to look at new
    stuff in your website.

  • web hosting sites

    Can I just say what a relief to uncover an individual who really knows what they’re talking
    about on the internet. You actually understand how to bring a problem to light and make
    it important. More and more people really need to
    look at this and understand this side of your story. It’s surprising you
    are not more popular given that you most certainly have the gift.

  • web hosting companies

    I know this if off topic but I’m looking into starting my own weblog and
    was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive. Any recommendations or
    advice would be greatly appreciated. Appreciate
    it

  • cheap flights

    You actually make it appear really easy along with your presentation however I in finding this matter to be actually one thing which I
    believe I’d never understand. It seems too complex and very wide for me.
    I am having a look ahead in your next publish, I’ll attempt
    to get the dangle of it!

  • https://bit.ly

    I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for wonderful info I was looking for this information for my mission.

  • link

    We’re a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable information to work on. You have done
    an impressive job and our entire community will be thankful to you.

  • Natisha

    You actually make it seem so easy with your presentation but
    I find this topic to be actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll
    try to get the hang of it!

  • cheap flights

    Thank you for every other excellent article. Where else may just anyone get that kind of
    information in such an ideal method of writing?
    I have a presentation next week, and I’m at the search for such information.

  • cheap flights

    of course like your web site however you have to check the spelling on several of your posts.

    Many of them are rife with spelling problems and I in finding it very troublesome to
    inform the truth then again I will definitely come back again.

  • cheap flights

    Hmm it appears like your blog ate my first comment (it was super long) so
    I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still
    new to the whole thing. Do you have any suggestions for rookie blog
    writers? I’d certainly appreciate it.

  • cheap flights

    We’re a group of volunteers and starting a brand new scheme in our community.
    Your web site offered us with valuable information to work on. You have done a formidable activity and our entire group might
    be thankful to you.

  • cheap flights

    Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if
    it’s the blog. Any feedback would be greatly appreciated.

  • cheap flights

    That is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to in quest of more of your magnificent post.
    Also, I have shared your website in my social networks

  • tinyurl.com

    Hey are using WordPress for your blog platform? I’m new to
    the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog?
    Any help would be really appreciated!

  • best CBD gummies

    Hello there, just became alert to your blog through Google, and found that it’s truly informative.

    I’m gonna watch out for brussels. I will appreciate if you
    continue this in future. A lot of people will be benefited
    from your writing. Cheers!

  • anxiety

    I absolutely love your website.. Great colors & theme.

    Did you develop this website yourself? Please reply back as I’m wanting to create my own personal blog
    and want to learn where you got this from or just what the theme is
    named. Many thanks!

  • cbd

    Have you ever considered creating an e-book or guest authoring on other blogs?
    I have a blog based upon on the same topics you discuss
    and would really like to have you share some stories/information. I know my subscribers would value your work.
    If you’re even remotely interested, feel free to shoot me an e mail.

  • grilling salmon time

    You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  • ps4 games

    That is very attention-grabbing, You are an overly professional blogger.
    I’ve joined your rss feed and look forward to in the hunt for extra of your great post.
    Additionally, I’ve shared your web site in my social networks

  • Rosy Hamiter

    I have been browsing online greater than three hours lately, yet
    I by no means discovered any fascinating article
    like yours. It is lovely worth sufficient for me.
    Personally, if all website owners and bloggers made excellent content
    as you did, the internet will probably be much more useful than ever before.

  • Adelaida Willetts

    Howdy are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding
    knowledge to make your own blog? Any help would be greatly appreciated!

  • Pintura pinzas de freno

    Hello there I am so glad I found your web site, I really
    found you by error, while I was looking on Bing for something else,
    Regardless I am here now and would just like to say thanks
    a lot for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to browse
    it all at the moment but I have book-marked it and also
    added in your RSS feeds, so when I have time I will be back to read more,
    Please do keep up the great work.

  • CBD gummies for sale

    Just want to say your article is as astounding.
    The clearness on your put up is just excellent and i can think you’re a professional in this subject.
    Well along with your permission allow me to seize your feed to stay up to date with coming near near post.

    Thank you one million and please continue the rewarding work.

    Also visit my blog: CBD gummies for sale

  • Negatif SEO

    Negatif SEO ile rakiplerinizin sitelerini kolaylıkla alt sıralara düşürebilir ve
    siz rakiplerinizin yerine geçebilirsiniz.
    Sizler için sevmediğiniz yada rakip sitelerinize ANTİ SEO çalışması
    yani Negatif SEO çalışması yapabilirim.

    With negative SEO, you can easily lower your competitors’
    sites and you can replace your competitors.
    I can do ANTI SEO work, that is, Negative SEO work for you or
    your competitor sites that you do not like.

    Negatif SEO

  • instagram takipçi satın al

    Merhaba instagram günümüz dijital dünyasında oldukça popüler olan kaliteli sosyal paylaşım
    sitelerinden biridir. İnsanlar bu platformu genel olarak beğenerek kullandıklarından daima burayı
    ziyaret etmekte ve burada vakit geçirmektedirler.
    instagram üzerinde bir hesaba sahip olunduğunda daima insanlarla
    etkileşim kurmak için dinamik bir potansiyel ortaya çıkmış
    demektir.

    Bu aşamada hesabın doğru ve etkin kullanımı sayesinde hedef kitleye ulaşılması ve onların hesabı
    takip etmeleri her bakımdan sağlanabilir. instagram üzerinde insanları kazanmak için yapılması gereken şey düzenli şekilde daima iyi paylaşımlarla hesabı canlı
    tutmaktır. Bu sayede zaman içerisinde yeni takipçilerin kazanılması mümkün olur.

    Ancak bu duruma ek olarak fayda sağlanabilecek farklı
    nitelikte hususlar da vardır. Takipçi satın alım işlemleri
    bunlardan biridir. instagram takipçi satın al hizmetleri sunan kaliteli bir siteden amaçlara uygun olarak gerekli şekilde takipçilerin satın alınması daima
    mümkün olur. Bu kaliteli site bu konuda müşterilerine oldukça
    iyi hizmetler vermektedir.

    Türk Gerçek Takipçi
    instagram üzerinde iyi şekilde bir prestije sahip olmak için takipçi konusundaki seçimleri de iyi bir şekilde yapmak gereklidir.
    Bu konudaki seçenekler genel olarak oldukça iyi bir yapıya sahiptir.

    Bu site üzerinde de bu kapsamda çok güzel tercih olanaklarına yer verilmiştir.
    instagram üzerinden güzel şekilde bir prestij elde etmenin en iyi yollarından biri Türk gerçek takipçiler satın almaktır.

    Türk gerçek takipçilerle kolay bir etkileşim kurmak her
    bakımdan daha mümkün olabilmektedir. Bu site bünyesinde Türk gerçek takipçilerin satışları en iyi şekilde yapılmaktadır.

    Burada yer alan paket seçenekleri arasında 500, 1000, 2000, 3000
    ve 15000’e kadar devam eden seçenekler bulunmaktadır.

    Bu firma bünyesinde istenilen şekilde bu paketlerin satın alımları rahatlıkla yapılabilir.

    instagram takipçi satın al

  • escort diyarbakır

    Her bayanın farklı fantezi tutkusu olduğu ve sınırsız olarak diyarbakır escort hizmetleriyle beraberliklerini sıcak samimi tavırlarıyla gerçekleştirmek için yapmış oldukları
    tercihle sitemiz diyarbakır ofis escort bayan ilan reklam platformunda siz beylere ulaşmak ve
    aramanızı sapğlamak için sosyal ve blog yazıları
    ilede dikkat çekmektedir.

    escort diyarbakır

  • paribu güvenilir mi

    Birçok kripto para borsacısı tarafından merak
    edilen paribu güvenilir mi sorusunu yanıtladık. Hemen içeriğimize göz atarak paribu güvenilir mi sorusuna yanıt bulabilir ve paribu güvenilir mi
    siz de öğrenebilirsiniz. Tıklayın ve paribu güvenilir mi hemen öğrenin, kendiniz karar
    verin!

    paribu güvenilir mi

  • Tiktok Beğeni Satın Al

    Tiktok ortamında yükselişe geçmenin sırrı gerçek ve
    özgün profiller tarafından beğeni kazanmaktır.
    İster son paylaşımınıza isterseniz de tüm paylaşımlara
    beğeni gönderebilen platformumuz, anında hizmet gösterir ve
    istediğiniz miktarda tiktok beğenisi sağlar.

    Size sadece gelen etkileşim ve yüklü miktardaki bildirimi seyretmek kalır.

    Tiktok Beğeni Satın Al

  • asmr https://0mniartist.tumblr.com

    I am really enjoying the theme/design of your website.
    Do you ever run into any internet browser compatibility problems?
    A couple of my blog readers have complained about my site not working correctly
    in Explorer but looks great in Safari. Do you have any ideas to help fix this issue?
    0mniartist asmr

  • asmr https://0mniartist.tumblr.com

    Hey there, I think your blog might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!

    Other then that, superb blog! 0mniartist asmr

  • buy delta 8 thc online

    Hi there just wanted to give you a quick heads up. The text in your post seem to be running off
    the screen in Internet explorer. I’m not sure if this is a format
    issue or something to do with internet browser compatibility but I figured I’d post to let you
    know. The design and style look great though!
    Hope you get the problem fixed soon. Thanks

    Visit my web blog – buy delta 8 thc online

  • consumer payday loans

    Mayy Ӏ simply just say what a comfort to find some᧐ne that gehuinely understands what
    they are talking about on the net. You certainly
    know how to bring a prⲟblem to light and make it imρortant.
    More and more peopl should look at this and undeгstand
    thiѕ side of tһe story. I was sᥙrprised you’re
    not more pօpular because yօu mоst certainly have the gift.

    Also visit my page :: consumer payday loans

  • j.mp

    Do you mind if I quote a couple of your posts as long as I provide credit
    and sources back to your site? My blog site is in the exact
    same niche as yours and my users would really benefit from a lot of the information you provide here.
    Please let me know if this okay with you. Cheers! asmr 0mniartist

  • http://j.mp/2RsEt7u

    I’ve been exploring for a little bit for any high quality articles
    or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this site.
    Reading this information So i am satisfied to
    convey that I have an incredibly just right uncanny feeling I came upon just what I needed.
    I such a lot no doubt will make certain to do not
    forget this website and give it a look on a continuing basis.

    0mniartist asmr

  • bitly.com

    Every weekend i used to pay a visit this website, for the reason that i wish for enjoyment, for
    the reason that this this website conations actually good funny stuff too.

    asmr 0mniartist

  • buy cbd gummies

    May I simply just say what a comfort to discover someone that really understands what
    they’re talking about on the net. You definitely understand
    how to bring an issue to light and make it important. A lot more people ought to read
    this and understand this side of the story. I was surprised that you are
    not more popular given that you certainly possess the gift.

    Look into my web page – buy cbd gummies

  • Takipçi Satın AL

    Instagram da takipçi Almanın Önemi

    Sosyal medya platformlarında en çok dikkat çeken özelliğin takipçi sayısı olduğu bilinmektedir
    . Bu nedenle herkes takipçi sayısını artırmak için farklı işlemler gerçekleştirmektedir.

    Sosyal medya danışmanlıkları yapan birçok meslek grubunun olduğu görülmektedir.

    Bu kişiler sosyal medya hesaplarının kısa
    zamanda daha çok takipçiye sahip bir hal almasını sağlamaktadır.

    Bu işlemi gerçekleştirirken farklı algoritmalardan yardım alarak gerçekleştirdikleri bilinmektedir.

    Bu yöntemlerin kullanılmasında yoğun bir çalışmanın yapılması gerekir.

    Ancak yapılacak olan çalışmaların sonucunda da belirli bir sürecin geçmesi sonucunda takipçi sayılarında belirli oranlarda yükseliş görülmektedir.

    Kesin olmamak ile beraber bu yöntemlerde sabretmek çok önemlidir.
    ancak takipçi satın alma platformları gibi
    platformlarda anında takipçi garantisi verilmektedir.

    Günümüzde kullanılmakta olan sosyal medya hesaplarının birçoğunun takipçi sayısını artırmak için kullandığı farklı
    yöntemler bulunuyor bunlardan bir tanesi de takipçi satın alma platformlarıdır.
    Bu platformların araştırmalarını yaparak ucuz instagram takipçi imkanı sunmakta olan ve güvenilir ödeme imkanı ile gerçek takipçi imkanı sağlayan sitelerden yardım alınmaktadır.

    Kişilerin istedikleri özelliklere uygun olacak şekilde sunulan paketlerden en çok tercih
    edileni gerçek ve Ucuz Takipçi
    Sorusu akla geliyor, Elbette ! çünki en az düşüş
    olan kaliteli bir takipçi kitlesine sahip
    olma şansına uygun fiyatlara sahip olacaksınız.

Lämna ett svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

19 + sju =