
Mina egna träningscheman. Låt dig inspireras!
Jag är ingen superfitnessdåre, utan mer av en glad entusiast som tycker att det är kul att utvecklas och att lära sig. Ändå har jag gladeligen tackat ja till ett speciellt ansvarsområde på jobbet. Nämligen att hålla i träningen som är 1,5h varje vecka.
Dock har ju jag ett litet problem som vissa kanske har förstått nu, nämligen att jag får hjärnsläpp när jag ska komma på övningar när jag väl är på plats. Därför har jag, på jobbet, valt att utforma små träningscheman, ritade av mig, föreställandes streckgubbar som visar den aktuella övningen.
Vi kan här och nu konstatera att jag inte kommer bli rik på min konst (fan) eftersom att streckgubbar säljan blir populära och att jag uppenbarligen gärna är överpedagogisk när det kommer till vissa speciella grejer, som att hålla i träningspass.
Nedan följer några exempel på dom träningscheman med streckgubbar som jag har gjort hittills. Vad tycks?
![]() |
Bilden föreställer Yoga.. |
![]() |
Här efterfrågades rumpa och mage! |

41 kommentarer
best cbd oil
I every time emailed this website post page to all my associates, because if like to read it afterward my
links will too.
g or
Hey would you mind letting me know which webhost you’re using?
I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot
faster then most. Can you suggest a good hosting
provider at a honest price? Thanks, I appreciate
it!
g many
It’s enormous that you are getting ideas from this post as well as from our dialogue
made at this place.
g go
Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot.
I hope to give something back and help others like you helped
me.
of g
Great blog you’ve got here.. It’s difficult to find good quality writing like yours nowadays.
I honestly appreciate individuals like you! Take care!!
not g
You’re so awesome! I don’t think I’ve truly read something like this before.
So good to find somebody with some unique thoughts
on this issue. Really.. thank you for starting this up. This web
site is one thing that’s needed on the web, someone with
a bit of originality!
many g
Hey! I know this is kind of off topic but I was wondering which blog platform are
you using for this website? I’m getting fed
up of WordPress because I’ve had problems with
hackers and I’m looking at options for another platform.
I would be great if you could point me in the direction of a
good platform.
g then
I enjoy looking through a post that can make
men and women think. Also, many thanks for allowing me to comment!
she g
Very nice post. I just stumbled upon your blog and
wished to say that I have really enjoyed browsing your blog
posts. After all I will be subscribing to your feed and I hope you write again very
soon!
g or
I don’t even know how I ended up here, but I thought this post was great.
I don’t know who you are but definitely you are going
to a famous blogger if you aren’t already 😉 Cheers!
g their
I love what you guys are up too. This sort of clever work and
coverage! Keep up the amazing works guys I’ve included you
guys to our blogroll.
take g
Just desire to say your article is as astounding.
The clearness for your submit is just nice and that i could think you’re knowledgeable
on this subject. Fine together with your permission allow me to take hold of your feed to keep
up to date with imminent post. Thanks one million and please keep
up the rewarding work.
g their
Howdy just wanted to give you a quick heads up. The
text in your post seem to be running off the screen in Ie.
I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know.
The design look great though! Hope you get the issue solved soon. Cheers
g more
Hello just wanted to give you a quick heads up.
The text in your article seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post
to let you know. The style and design look great though!
Hope you get the problem solved soon. Cheers
g https://tinyurl.com/rsacwgxy
bookmarked!!, I really like your website!
https://salmaexpress.com/author/eloyechols/
Greetings from Ohio! I’m bored to death at work so I decided to check out your website on my iphone during lunch break.
I really like the info you present here and can’t wait to
take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone
.. I’m not even using WIFI, just 3G .. Anyhow, superb blog!
cbd oil that works 2020
I always emailed this website post page to all my contacts, for the reason that if like to read it next my friends will too.
cbd oil that works 2020
Aw, this was a very good post. Finding the time and actual effort to generate a good article… but what can I say… I put
things off a whole lot and don’t seem to get anything done.
best web hosting sites
Hello, i think that i saw you visited my website so i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok
to use some of your ideas!!
cheap flights tickets
Yes! Finally someone writes about air flights cheap.
website host
Everything is very open with a really clear description of the challenges.
It was definitely informative. Your website is useful. Many thanks for sharing!
web hosting
I’m more than happy to find this website. I wanted to thank you for ones time due to this wonderful
read!! I definitely really liked every little bit of it and I have you saved to fav to look at new
stuff in your website.
web hosting providers
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such
detailed about my trouble. You’re incredible!
Thanks!
web host
Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the site is also very good.
best web hosting company
Thank you, I’ve just been looking for information approximately this topic for a long time and yours is the greatest I have discovered so far.
However, what about the bottom line? Are you certain about the source?
website hosting companies
This is really interesting, You are a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your wonderful post.
Also, I’ve shared your site in my social networks!
adreamoftrains website host
Hi there Dear, are you genuinely visiting this web page regularly, if so then you will
without doubt take good knowledge. adreamoftrains web hosting providers
web hosting sites
Can I just say what a relief to uncover an individual who really knows what they’re talking
about on the internet. You actually understand how to bring a problem to light and make
it important. More and more people really need to
look at this and understand this side of your story. It’s surprising you
are not more popular given that you most certainly have the gift.
web hosting companies
I know this if off topic but I’m looking into starting my own weblog and
was wondering what all is required to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web savvy so I’m not 100% positive. Any recommendations or
advice would be greatly appreciated. Appreciate
it
web host
Hi there mates, how is all, and what you would like to say concerning this paragraph, in my view its
truly remarkable in favor of me.
web hosting service
Wow, this post is pleasant, my sister is analyzing these
things, so I am going to inform her.
web hosting providers
I read this paragraph fully concerning the comparison of
latest and preceding technologies, it’s
amazing article.
best web hosting
Hello, yeah this article is really good and I have learned lot of things
from it about blogging. thanks.
cheap flights
Hi there, I want to subscribe for this website to take latest updates, thus where can i do it please assist.
cheap flights
You actually make it appear really easy along with your presentation however I in finding this matter to be actually one thing which I
believe I’d never understand. It seems too complex and very wide for me.
I am having a look ahead in your next publish, I’ll attempt
to get the dangle of it!
webhosting
Informative article, just what I wanted to find.
https://bit.ly
I’m not sure where you are getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful info I was looking for this information for my mission.
biden we just did hat
I pay a visit daily a few web sites and sites to read posts, but
this blog presents quality based writing.
headlamp walmart
My brother recommended I would possibly like this web site.
He was once entirely right. This put up truly made
my day. You cann’t imagine simply how much time I had spent for this information! Thanks!
link
We’re a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable information to work on. You have done
an impressive job and our entire community will be thankful to you.
Natisha
You actually make it seem so easy with your presentation but
I find this topic to be actually something which I think I would never understand.
It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll
try to get the hang of it!